A University of California, Davis librarian has established 'tea, meditation, and dialogue' sessions, conducted both online and on campus. These gatherings provide a forum for participants to discuss ...

While the rest of the world is arguing online and refreshing social media every five minutes, the Dalai Lama has won a Grammy ...

The 14th Dalai Lama received his first Grammy Award for Best Audio Book Narration, Storytelling, and Recording which blends ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

The benefits of meditation are proven and many—and new research finds that the brain can be impacted in less than a minute.

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

If you’re into exploring spiritual healing modalities or perhaps just finished Behind Her Eyes on Netflix, then you may be curious about the fascinating practice of astral projection. Never heard of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. With ...