Meditation is more than just a method of stress relief for the body, it is a way of encountering Christ in one's soul, Pope Francis said. During his weekly general audience April 28, the pope said ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...