PEOPLE confirmed in September that the actress and the athlete had split in what a source said was a "mutual decision and ...

Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility and flexibility through effective yoga techniques. Whether you're a ...

Nina Dobrev is not letting anything hold her back. The 36-year-old Vampire Diaries alum — who ended her engagement to ...

In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...