In modern-day lifting, we're often told that more sets are the answer to building muscle and bringing up lagging body parts. Mike Mentzer's 'Heavy Duty' training system argued the exact opposite. The ...
Mike Mentzer’s Method for Building Bigger Biceps: ‘Perfect Reps Matter More Than Endless Sets’
Almost everyone in the gym trains biceps – but according to bodybuilding icon Mike Mentzer, most people are doing it wrong. Building bigger arms is one thing. Building a pronounced biceps peak is ...
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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
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