Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Take a mindful pause before the winter break with this end-of-year Vinyasa Flow Yoga session, designed exclusively for JHU faculty. This 60-minute class will guide you through a series of gentle yet ...

Time and time again, it has been proven that a main key to living the best life possible is having a healthy and balanced body. Gratefully, there are many ways of obtaining both. Although balance can ...

Still & Moving Center in Kaka‘ako balances its devotion to mental and physical well-being in equal measure. Owner Renee Tillotson founded the studio in 2011 after falling in love with Nia, a holistic ...

I'm going to let you in on a little secret: I'm addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

It was perfect timing when kindergarten teacher Dawn Snyder was trained last summer in a mindfulness program for her students in the Wilson School District in Berks County. She and her fellow ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...