Feelings of calm, relaxation, tranquility, and peacefulness are reward states that arise when we have learned to focus, be curious, and pay close attention. Mindfulness is about building our capacity ...

In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

Do you feel inwardly tired, disconnected, or unsettled, even though on the outside you appear to be coping well? Many people who find their way here are thoughtful, capable, and deeply responsible, ...

These days, you never know when you’ll confront a person on the knife-edge. Road rage is alarmingly common, but uncorked anger behind the wheel isn’t the only manifestation of bottled-up tension.

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Buddha Purnima in 2026 is on May 1, 2026, according to Drink Panchang. And, this year marks the 2588th celebration of Gautam Buddha. On the spiritual day of Buddha Purnima, many people reflect on and ...