During (peri)menopause, hormonal shifts can unmask or worsen mineral deficiencies, even when eating habits haven’t changed. | ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

The baseline of any healthy diet is balancing your intake to cover all the essential nutrients your body needs to function. Of course, it’s common to focus on the major vitamins and minerals like ...

That unexplained fatigue. Those random muscle cramps. The way your heart occasionally flutters for no apparent reason. Your body might be desperately signaling that it’s missing two critical minerals ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different. A large number of people have hidden nutrient deficiencies without ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.