Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Incorporating more movement into your daily routine can be a game-changer for your overall health and well-being ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...