Yes,‍‌‍‍‌‍‌‍‍‌ winter is cozy but it does make studying feel like it is ten times harder. The cold mornings, heavy blankets, ...

We face motivational challenges constantly. Your teenager promises to spend less time on social media, yet remains glued to their phone. Your coworker agrees to finish a project by Friday, but Monday ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...