Medicine ball slams don't always require a ball, and if you exercise at home, you might not have access to one. Instead, grab a heavy dumbbell and perform the movement above without letting go of your ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

Beyond the gym, the guidelines for the first time also recognize elastic bands, bodyweight training, and home-based routines ...

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

Bodyweight exercises and weightlifting can both make you stronger, but in different ways. Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways. The ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...