Add Yahoo as a preferred source to see more of our stories on Google. Feeling wound tight at the end of the day? Science says the right playlist may do more than lift your mood—it could actually calm ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

World Music Day 2026 highlights a surprising scientific finding: listening to a simple song may reduce stress levels by up to ...

Share on Pinterest Is there a magical duration for music to relieve anxiety? A new study may have found a sweet spot. Image credit: Jessie Casson/Getty Images Past research has discovered numerous ...