December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

The new study has revealed that when people hear rhythm through sound, their brains create slow, steady waves that align with ...

Hip-hop fans last longest in bed, with Nicki Minaj's "Super Freaky Girl" the most popular sex song, per new study. Vasyl - stock.adobe.com Talk about a musical score. Sex is the best with Nicki Minaj, ...

Hospitals and doctors' offices are inviting singers and musicians to help patients manage their pain, as music's ability to ...

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...