Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Meet the women and children of the Kayan tribe who lengthen their necks with brass rings 'to look like dragons.' The neck-rings have been part of an ancient tradition among female members of the Kayan ...

While losing weight is the furthest most of us aspire to alter our bodies, one woman has a truly unusual goal; to forcibly elongate her own neck to an unbelievable eight inches. And Sydney is already ...

It's a common misconception that stretching helps to reduce neck pain, according to the physician. That's because stretching, well, only stretches your overstretched muscles further, Manke says.

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling, ...