Eating bananas can be a healthy part of a weight-loss plan that also includes exercise. Antonio_Diaz/Getty Images Bananas can be good for weight loss because they contain lots of fiber, which slows ...
It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your gym bag, slice one over your oatmeal - the banana fits almost everywhere.