Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect of ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

There is an ongoing debate on the specific effect — as well as magnitude of effect — of physical activity or exercise on weight loss and weight maintenance. This question is particularly relevant for ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...

Obesity is a complex health issue influenced by social and economic barriers, and requires a collaborative approach between government, health care professionals, community organizations, and ...

When it comes to obesity, there is no shortage of areas to lay blame, from the supersized American diet to neighborhoods that lack safe spaces to walk or exercise to food manufacturers who ...