Since 1960, the percentage of physical activity at work has decreased by about 30 percent, largely due to the increase in office jobs that require sedentary work. We know that sitting is linked to ...

Transforming traditional sedentary office environments into dynamic workspaces can significantly enhance employee health and productivity through fitness-focused design and ergonomic furniture.

Are you the kind of office worker who sits staring at the screen for hour upon hour, only shifting to reach for a bag of chips or a soda when you're desperate for an energy boost? If your desk job is ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

As runners, we’ve got a leg up on most of the population. We’re cranking out several miles each week—even more when marathon training. We’re meeting the daily physical activity requirements just by ...

Individuals who work an office desk job for 10 years or more have a higher risk of developing colon cancer than those who lead more active lifestyles, according to research published in the American ...

Go on, take a break: Your life could depend on it. New research has found that sitting for too long can play a direct role in an early death. Don't worry too much, though. Experts suggest that getting ...

The way we work has changed. Social distancing and isolation measures designed to fight the spread of COVID-19 have shifted almost the entire industry to a remote working model, with people having to ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. When summer hits, things can get a little sticky. We’re not talking ...