Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...

The humble push-up can take you a long way. In fact, when it comes to building a well-rounded chest, it could potentially take you all the way. But eventually, you might find yourself wanting ...

Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The most one arm hand release push ups carrying a 20 lbs pack in one minute (male ...

When it comes to building bigger arms at home, your biceps can be a little trickier to train – especially if you don't have access to a pull-up bar. Thankfully, we've already solved that problem for ...

Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The most one arm push ups carrying a 40 lb pack in one minute (male) is 74, and ...