New research shows physically active people have higher pain tolerance compared to those who are sedentary. The researchers found that people who are more physically active don’t experience as much ...

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance. Recovering after a workout is an essential part of physical ...

ANDERSON — Linda Williams-Boyd’s love of sports paved the way for her career as a physical education teacher.