Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

HONOLULU (HI Now) - Trying to juggle the demands of school and other activities can be challenging for teens. Kingsley Ah You, Dean of Student Well-Being for Athletics at Kamehameha Schools Kapālama, ...

As the nation begins to prepare for yet another COVID surge in the fall, one of the most troubling lingering consequences of the past two years is the negative impact on teen mental health. Nearly ...

(CNN) — On their break from hitting the books, teens can hit up any one of Planet Fitness’s gyms to boost their physical and mental well-being all summer long — for free. No cap. The fitness center ...

The researchers observed that leisure-time moderate-to-vigorous physical activity was associated with better mental health among nearly 33,000 15-to-16-year-old adolescents. Compared with inactivity, ...

Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability. Recent research estimates that the world could see close to half a billion ...

LIMA — Lima Schools officials said it is important for teens to stay active during the summer for both mental and physical health. Places like Westgate Entertainment and the Lima Family YMCA are ...