Make a plan and set realistic goals Once you decide ... There are many different types of physical activity to choose from. Find a few that work for you and be sure to vary them occasionally.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Ask your doctor about a physical activity plan that’s right for you. If you want to lose weight and strategies like dietary adjustments and increased physical activity aren’t effective ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Correspondence to Dr Andrew Murray, Physical Activity for Health Research Centre, University of Edinburgh, Edinburgh EH8 9YL, UK; docandrewmurray{at}gmail.com If you wish to reuse any or all of this ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

A new skills plan has been launched to boost the sport and physical activity sector in Cheshire and Warrington.

More than a third of adults living in the country’s most deprived areas are not getting enough physical activity ...