Time and time again, it has been proven that a main key to living the best life possible is having a healthy and balanced body. Gratefully, there are many ways of obtaining both. Although balance can ...

Project Gallery is now offering Flow Pilates on Monday evenings. This class incorporates pilates focus on a strong connected core with the flexibility and movement of yoga. Incorporating the strengths ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.