Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Plyometric training will help you have a more powerful ... To modify, step through the move instead of jumping. Start with a low box, like a step. (As you progress, increase the height.) ...

Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

STURDY: Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps. NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal ...

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...