Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Building a routine before you head to the pool helps hold you accountable to completing a full workout. Also, make sure to include components you look forward to in order to keep yourself motivated.

Learn about swimming with a pacemaker, including when it’s safe to resume swimming and what precautions to take after surgery to protect your health.

Olympic divers are making a giant splash on the internet by acing the heck out of the viral “Avengers” swimming pool challenge. A Twitter that’s racked up 6.9 million views since … ...

Need ideas to revamp your morning routine? This 30-day challenge will help you find a morning routine that works for you and your mental health.