You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...

From viral 100 rep pull-up challenges to old-school calisthenic training routines, plenty of people are testing how many pull-ups they can do each day. And it makes sense: few exercises build ...

Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago Xavier Dillard may have broken the world record for the most pull-ups in 24 hours, with 12,412 in ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Xavier Dillard did not become the pull-up story of the week because he made the exercise look easy. The 22-year-old from Virginia says he completed 12,412 pull-ups in 24 hours, starting at 10 a.m. on ...