The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

Overemphasizing resilience as a blanket term can be potentially harmful. We need to support each other more authentically and sustainably by fostering understanding, patience, and holistic well-being.

Twenty years ago, I partnered with Angela Duckworth to study whether grit — the passionate pursuit of long-term goals — is linked to West Point cadet candidates’ success in completing Cadet Basic ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Research has shown quality sleep can help bolster resilience to depression and anxiety. Research has shown quality sleep can help bolster resilience to depression and anxiety. The study, led by ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The feeling got worse after moving from the northwest suburbs to Chicago to ...

The resilience of South Africans is always being stress-tested by the country’s high rates of trauma due to poverty, inequality, crime, gender-based violence and substance abuse. In the places where ...