For this vegetarian main, crispy-sweet red onions roast alongside the squash for a finishing dose of flavor and texture. Make a double batch of the tahini-honey sauce at the beginning of the week ...

Use a stick blender to blend to a smooth purée. To make the hummus, scoop out about 2 tablespoons of the roasted squash, red onion and red pepper and put them into a bowl or large jug.

For a comforting plant-based dinner try a creamy roasted butternut squash dhal full of plant protein and nutrients.

Toss the squash, red onion, and slices of garlic in the olive oil and roast for 15 minutes in an oven-proof dish. Brown your chicken wings in a pan. Add the chilli, cumin, thyme, and chicken wings ...

Roast in oven until golden-brown and tender, about 40 minutes. Set aside. As squash roasts, heat a skillet over medium heat. Add butter and melt. Add onions and cook, stirring, until caramelized ...