Ever trained for a big event and then completely lost all motivation to the point where you question if you'll ever get your passion back? Because same. For the past few weeks, I've been in what I can ...

I haven't run for about two weeks. It's not that I "quit running." But before I knew it, days had passed without me running. The last time I ran, I felt a little discomfort in my calf, and it started ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

(upbeat music) - Now that you've tried running out, maybe you're starting to like it. Heck, maybe you're even slightly falling in love with it. Here's the tough thing with this relationship. There are ...

About six and a half million adults in the UK were regular runners from 2023-24, or just over 9% of the population. Still, not everyone sticks to it. In one paper, 11% of people who said they wanted ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

A couple of years ago I could barely run a kilometre. Now, I’m training for a marathon while trying not to get injured like I did last year. Some days I really don’t want to go for a run, especially ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid of Sport Relief. But that doesn’t mean she’s run every day since or kept ...