GP and nutritionist Dr Rupy Aujla says he’s “changed his mind massively around protein” in the past couple of years. “I used to be of the opinion that current guidelines were sufficient,” says the ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Rupy Aujla changed his diet after being diagnosed with a heart condition in his early 20s. Aujla used to rely on processed ...

Add Yahoo as a preferred source to see more of our stories on Google. January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and fitness ...

In episode four of her new podcast series "Think About It," two-time Grand Slam champion Victoria Azarenka and Dr. Rupy Aujla examine the importance of a holistic approach when it comes to health.

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical ...

Think protein, and what springs to mind? Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein ...

BBC Studios’ Science Unit is cooking up a four-part series for UK pubcaster Channel 4, starring Prue Leith (The Great British Bake Off) and Rupy Aujla, author of The Doctor’s Kitchen. Cook Clever, ...

Dr. Rupy Aujla changed his diet after being diagnosed with a heart condition in his early 20s. Aujla used to rely on processed convenience foods, now he prioritizes plant-based whole foods. He shared ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and fitness routines in the new year. However, Dr Rupy Aujla thinks that amidst all ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein ...