What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

Addressing students’ mental health challenges and promoting healthy lifestyles on campus can seem daunting to faculty and staff members. One asset James Geisler, executive director of counseling and ...

For many people, the end of the holiday season and the start of a new year signify a fresh start, a chance to create new habits and recommit to a healthy lifestyle. While setting New Year’s ...

The Wellness Wheel is a graphic tool used to assess an individual's wellbeing. The graphic is a circle, like a pie, with pieces representing different areas of life. I believe simplicity can improve ...

Demonstrating resilient behavior, including the ability to become strong, healthy, or successful when faced with obstacles and challenging situations; including the ability to adapt and be flexible ...