What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

For many people, the end of the holiday season and the start of a new year signify a fresh start, a chance to create new habits and recommit to a healthy lifestyle. While setting New Year’s ...

Addressing students’ mental health challenges and promoting healthy lifestyles on campus can seem daunting to faculty and staff members. One asset James Geisler, executive director of counseling and ...

The Wellness Wheel is a graphic tool used to assess an individual's wellbeing. The graphic is a circle, like a pie, with pieces representing different areas of life. I believe simplicity can improve ...

Demonstrating resilient behavior, including the ability to become strong, healthy, or successful when faced with obstacles and challenging situations; including the ability to adapt and be flexible ...