Add Yahoo as a preferred source to see more of our stories on Google. Clinically called light therapy, these UV-free lamps work by mimicking outside light, specifically bright white light (which is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Joanna Ebsworth / T3 If you tend to experience a dip in mood and motivation during the ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder — a mood disorder experienced by an ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Conversations about mental health become more salient during winter months as the days get shorter and gloomier, especially if you live up north. We’re more tired, less motivated and moodier—symptoms ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric-Epple Editor Corin Cesaric-Epple is a Flex Editor at CNET. She ...

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...