These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

The “winter blues” is more than just a colloquialism; for some people, the winter months come with something they don’t necessarily have for the rest of the year — depression. People who already have ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Sunlight really does improve your mood—even if it's artificial.

Q: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights that can ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are ...

Cognitive-behavioral therapy (CBT) modified to treat seasonal affective disorder (SAD) is as effective as light therapy, new research suggests. Results of a 6-week randomized, controlled clinical ...