Bipolar anger can take a toll on your relationships and well-being, but with the right tools and support, you can safely ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper and, quite literally, let it go. A new study by researchers in Japan suggests that ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it slips out in other ways. Maybe you've noticed strange habits in someone you ...

I have a special heart to help people. I offer kind and compassionate therapy to help individuals, couples, families, teens, and children smooth out and overcome the bumps in life's path. I encourage, ...