Keeping cooked chicken and prepared sesame-ginger dressing on hand means this healthy lunch salad comes together in a snap. A bitter-tasting compound called saponin coats the outside of quinoa ...

Heat the sesame oil in a non-stick frying pan over a medium–high heat then add the tofu and fry on each side for around 4 minutes until crispy. To make the dressing, mix all of the ingredients ...