Hosted on MSN3mon
Are black sesame seeds better than white ones? Here's the truth
Though black and white sesame seeds belong to the same plant (Sesamum indicum), they ... stress and may reduce the risk of chronic diseases such as heart disease and cancer. Bone Health: Both ...
essanews.com on MSN1y
Unraveling the ancient allure of black sesame soup. A fascinating journey from traditional Chinese medicine to your dessert bowl
Additionally, sesame seeds contain phytosterols and plant sterols that can lower the "bad" LDL cholesterol, guard against ...