Shavasana or the corpse pose is a relaxing asana that is usually performed at the end of the yoga session. This pose promotes relaxation and provides rest to the body. It can offer multiple other ...

Bollywood actor, author and mother-of-two Kareena Kapoor Khan is a true-blue yogini. After giving birth to her second son, Jehangir Ali Khan, the star has been actively including yoga in her daily ...

At the end of your yoga class, you need to relax for a few minutes when you are asked to lie down straight with your legs placed apart and arms by your side. This is considered a moment when you are ...

While Bollywood celebrities are sweating it out under the sun or pushing fans towards nailing some complex Yoga moves under the roof, Kajol opted to jump the bandwagon this World Yoga Day 2021 but not ...

A yoga session is never complete without the practice of Shavasana or the ‘corpse pose’, which is the ultimate in yogic relaxation postures. A yoga session is never complete without the practice of ...

The Asana for the day is Shavasana also known as the corpse pose. It is called the corpse pose, since it uses minimal efforts from your body and requires you to breathe deeply and relax your body.

Kareena Kapoor, who has quite a bit of a reputation as a fitness enthusiast, shared a picture from her yoga diaries. The 40-year-old actress swears by yoga and often shares posts from the sessions on ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in ...