Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

An extremely revealing location of symptoms in someone who presents with upper extremity pain (shoulder, elbow, wrist, arm, or forearm) is the shoulder blade. If the shoulder blade is involved in ...

Medically reviewed by Scott Zashin, MD Rheumatoid arthritis (RA) is known for causing all-over inflammation and pain. It happens when the immune system malfunctions and attacks the synovium, the ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

He'll measure upper extremity anatomy, physiology, neuromuscular control and biomechanics with the long-term goal to optimize ...