The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Climbers rely heavily on the small stabilizing muscles around the shoulders, but rarely do we train to strengthen them, especially after time off, when we often rush headlong back into training. But ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Know which exercises require extra precautions due to their inherent risk of injury.

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...