For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

In this 2015 photo, an elderly couple walks down a hall in Easton, Pa. It’s not too late to get moving: Simple physical activity, mostly walking, helped high-risk seniors stay mobile after ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...