As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Granola bars mainly provide carbohydrates for quick energy, while protein bars offer more protein to support fullness and muscle health.Both ...

Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

Simple protein bars made at home are a smarter way to boost daily protein, control ingredients and save money. From quick no-bake options to healthy snacks for workouts, discover what makes homemade ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.