You slept eight luxurious hours last night (or, you know, at least six). But as soon as you sat up in bed this morning, you noticed it. The throbbing temples. The pounding at the base of your skull.

Try this 30 min playlist to find migraine relief! A fast treatment to stop your headache and ease your mind. Gentle and ...

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

Jennifer has suffered from headaches since she was 10. By the time she got to college, they had gotten more severe and more frequent. She tried a variety of medications and even trigger point nerve ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Can you namaste your migraines away? A new, small study published in the journal Headache suggests that meditation may help relieve the intensity and duration of migraines. Researchers from Wake ...

Once your doctor takes a full medical history and comes up with a treatment plan for your migraine attacks, it’s important to follow the plan as closely as you can. In general, your doctor -- often a ...

Is it headache o’clock? Migraines and cluster headaches are closely linked to the body’s internal clock, a new study found. The report, published in Neurology on Wednesday, suggested that both types ...

Jennifer has suffered from headaches since she was 10. By the time she got to college, they had gotten more severe and more frequent. She tried a variety of medications and even trigger point nerve ...

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