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PORTSMOUTH, Va. (WAVY) – It’s self-care week on HRS and in this week’s I Am Hampton Roads we spotlight Dr. Brittny Gainey, a licensed clinical social worker who has dedicated more than 15 years to ...

If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual couple counseling and adult therapy for depression, ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Let’s talk about the latest controversy in self-care. All that’s good for you in self-care has started to feel bad for some. And considering that self-care is the practice of taking actions to ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Forbes contributors publish independent expert analyses and insights. I write on the intersection of disability and the U.S. workforce. If you receive Social Security Disability Insurance (SSDI) and ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Self-care is a critically important component in your life. Protect time for it. Notice if self-judgment, guilt, or social comparison are stopping you from engaging in self-care.