The average Australian drinks almost 60 liters of soft drink a year. Many people see diet soft drinks as a "healthier" choice than regular ones, and when it comes to sugar, that's true. In comparison, ...

As a dietitian who dabbled as a vegetarian for a few years, I still incorporate a variety of plant-based meals into my diet for the added benefit of fiber and essential micronutrients. Since I'm a ...

Many people are drinking less sugary soft drink than in the past. This is a great win for public health, given the recognized risks of diets high in sugar-sweetened drinks. But over time, intake of ...

Ultra-processed foods have long been linked to obesity and lifestyle diseases. But new research suggests some packaged foods, ...

The Mediterranean diet is back in the spotlight thanks to a recent study showing that women who follow this eating pattern have a lower risk of stroke. But this isn't just another diet...it's a ...

A study comparing different types of ultra-processed food found that some types are far healthier than others ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...