How to Build Arm Strength & Prevent Injuries For Baseball Season
Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...
Hosted on MSN1mon
Former U of M softball player creates training facility in Savage to help athletes play at next level
It's a warehouse space turned elite training facility for over 300 dedicated softball players. After Smyth graduated, she started training young players out of a facility she shared with baseball ...