In this edition of Play Smart, GOLF.com editor Zephyr Melton explains a move during the backswing that helped him add swing speed. The post Try this during the backswing for an instant swing speed ...

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I got a tip that made adding swing speed easy. The post The best tip I've ever received to boost swing speed appeared first on ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Add Yahoo as a preferred source to see more of our stories on Google. Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

On a typical weekday morning in Justin, Texas, hours before the first-period bell rings at Northwest High School—while most ...

Getting in better shape isn’t just good for you, it’s good for your golf game. That’s certainly true if you’re lucky enough to spend time with one of Golf Digest’s 50 Best Golf-Fitness Trainers in ...