Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.
The TikTok wall split challenge has been going strong for weeks and it’s got a new recruit: Nicole Scherzinger. The singer dropped a video on Instagram (and, ya know, TikTok) of herself casually doing ...
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