To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Building a big set of pins is no easy task. Even for the most 'top heavy’ among us, the muscles of our lower body still account for the majority of our total muscle mass. This means they can take a ...

“Pre-loaded barbells are OK for exercises like biceps curls and overhead presses, but they’re not usually great for the main powerlifts like the squat, bench, and deadlift,” says Pak, noting that they ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Rogue is well-known for its weight-training equipment and is the go-to for CrossFit and big-box gyms. The SML-2 Rogue 90-inch Monster Lite Squat Stand is a hybrid between a squat rack and a power rack ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...