Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50 Hold the arms out to the ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...