Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve balance, posture, and abdominal strength while being easier on the back and neck ...
Yahoo

No crunches required: I tried this viral standing ab workout and the results are legit

When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and tone the muscles in your midsection. Yet these aren't the only — or even ...

Your ab workout needs the hanging leg raise. Here’s how to do it the right way.

This core maneuver is much more challenging than you might expect. Here's how to do it right.
AOL

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we'll bicycle kick our way through just about anything. But if you're looking for new ways to work your core that don't involve face planting ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
Men's Journal

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

View post: Yankees' Anthony Volpe Shares the Surprisingly Simple Recovery Habit That Keeps Him at the Top of His Game Many people neglect progressive overload for ab training, limiting results. A nine ...