If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

If we had a dollar every time we skipped cooling down after a workout, we’d have enough money to buy a lifetime supply of avocados while owning a house. But did you know stretching is one of the most ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

Stretching and strength training are like the sister-and-law and grandpa you don’t want sitting together at family gatherings. That is, you love them… but separately. Not every school of fitness ...

The start of the cyclocross season always brings renewed energy to any rider. Many of you have already been racing the road or mountain bike circuits while others are coming off of other sports such ...